Weigh In record (no journal entry) for 01 October 2013
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1169 kcal
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Fat: 43.61g | Prot: 128.26g | Carb: 70.79g.
Breakfast: Ideal Protein Maple Oatmeal, Ideal Protein Peach & Mango Drink Mix. Lunch: Giant Eagle Romaine Lettuce, Harris Teeter Romaine Lettuce, Ideal Protein Crispy Cereal. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Scallops. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges, Arby's Roast Beef (No Bun). more...
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losing 14.0 lb a week
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