Weigh In record (no journal entry) for 01 October 2013
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191.7 lb
Lost so far: 171.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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404 kcal
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Fat: 15.38g | Prot: 16.51g | Carb: 55.96g.
Breakfast: Bananas. Lunch: Extra Lean Deli Sliced Ham, Cheddar Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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losing 0.3 lb a week
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