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Nutritiondiva
Journal
01 Oct 13
Nutritiondiva's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
145.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
431 kcal
Fat: 6.84g | Prot: 25.84g | Carb: 65.95g.
Breakfast:
Thomas' Bagel Thins - 100% Whole Wheat, Lee Kum Kee Sriracha Chili Sauce, Colavita Balsamic Vinegar, Great Value Romaine Lettuce, Egg, Egg White, 2% Fat Milk, Hershey's Caramel Syrup.
more...
2151 kcal
Activities & Exercise:
Insanity--pure cardio/cardio abs - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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