Weigh In record (no journal entry) for 01 October 2013
|
196.2 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1950 kcal
|
Fat: 80.45g | Prot: 162.29g | Carb: 162.17g.
Breakfast: Walnoten, Dirk Scharrel Eieren, Jogging Magere Kwark (Aldi), Campina Halfvolle Melk, Quaker Havermout. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|