crys39's Journal, 01 October 2013

:'-(
163.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2013:
27 kcal Fat: 0.00g | Prot: 0.18g | Carb: 6.45g.   Breakfast: Coffee (Instant), Brown Sugar. more...
2396 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
keep going and don't give up.  
01 Oct 13 by member: upsidein
Thanks....needed that bit of motivation. I'll keep at it and try not to depress myself over numbers. :) Thanks again! 
01 Oct 13 by member: crys39
Remember this is a journey and you cant you can only take one step at a time. By the way Don't forget to treat yourself once in a while.  
01 Oct 13 by member: upsidein

     
 

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