Weigh In record (no journal entry) for 01 October 2013
|
173.2 lb
Lost so far: 37.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
906 kcal
|
Fat: 47.26g | Prot: 39.11g | Carb: 84.11g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Taco Casa Taco. more...
|
|
2387 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|