Weigh In record (no journal entry) for 06 January 2011
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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481 kcal
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Fat: 11.02g | Prot: 5.90g | Carb: 100.56g.
Breakfast: Apples, Banana, No Calorie Sweetener, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Snacks/Other: Nutter Butter Sandwich Cookie Bites. more...
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gaining 4.7 lb a week
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tersjay's weight history
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