Weigh In record (no journal entry) for 01 October 2013
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205.9 lb
Lost so far: 6.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1582 kcal
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Fat: 43.46g | Prot: 111.99g | Carb: 191.77g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Portillo's House Dressing, Portillo's Chopped Salad. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Delallo Artichoke Hearts in Brine, Bush's Best Light Red Kidney Beans, Rotel Original Diced Tomatoes and Green Chilies. more...
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3593 kcal
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Activities & Exercise:
Personal WO XSport - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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