Weigh In record (no journal entry) for 01 October 2013
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2013:
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1886 kcal
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Fat: 70.50g | Prot: 143.73g | Carb: 160.30g.
Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon, Quaker Quick Grits, Butter (Salted). Lunch: Hormel Original Canadian Bacon, Cheddar Cheese, Olive Oil, Egg, Vlasic Jalapeno Slices Hot Peppers, Onions, Green Peppers, Cauliflower, Zucchini. Dinner: La Choy Stir Fry Teriyaki Sauce and Marinade, Great Value Steamable Sweet Peas, Iberia Brown Rice Long Grain, Garlic Powder, La Choy Lite Soy Sauce, Great Value Distilled White Vinegar, Heinz Tomato Ketchup, Splenda No Calorie Sweetener, Swanson Unsalted Chicken Cooking Stock, Egg Beaters All Natural Egg Whites, Egg, White Flour, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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