Weigh In record (no journal entry) for 01 October 2013
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1089 kcal
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Fat: 42.19g | Prot: 35.14g | Carb: 158.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Skim Milk, Water (Bottled), Tim Hortons Pumpkin Spice Donut, Bananas. Lunch: Broccoli, O'Charley's Santa Fe Tilapia, Water (Bottled), Sweet Red Peppers, Cucumber Salad with Oil and Vinegar. Dinner: Sam's Choice Clear American Wild Cherry Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Giant Eagle Celery Sticks. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Talking Rain Sparkling Ice - Kiwi Strawberry, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2555 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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