Weigh In record (no journal entry) for 01 October 2013
|
139.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1279 kcal
|
Fat: 95.77g | Prot: 79.37g | Carb: 33.08g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Crystal Farms Mozzarella String Cheese. Lunch: Hogs Heaven pork rinds, Crystal Farms String Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Pork Chop. Dinner: Mariani Roasted and Salted Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Butter, Tuna. Snacks/Other: Cucumber (with Peel), Cos or Romaine Lettuce, Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cos or Romaine Lettuce, Cucumber (with Peel), Celery. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|