Weigh In record (no journal entry) for 01 October 2013
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142.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1035 kcal
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Fat: 47.42g | Prot: 56.60g | Carb: 99.24g.
Breakfast: French Vanilla Coffee Creamer, White Wheat Bread, Butter (Salted), Coffee, Egg. Lunch: Sonic Tots (Value Size), Sonic Onion Rings (Regular), Sonic Popcorn Chicken (Snack Size). Dinner: Doritos Cool Ranch Tortilla Chips, Oscar Mayer Smoked Shaved Ham, Oscar Mayer 96% Fat Free Smoked Turkey Breast, White Wheat Bread. more...
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gaining 1.9 lb a week
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