Weigh In record (no journal entry) for 19 December 2020
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157.6 lb
Lost so far: 131.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2021 kcal
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Fat: 83.67g | Prot: 88.81g | Carb: 238.34g.
Lunch: Butter , Roll (Home Recipe or Bakery), Healthy Choice Power Bowls Roasted Red Pepper & Egg White Shakshuka. Dinner: Mashed Potato, Potato French Fries, Chicken Leg. Snacks/Other: Fruit Filled Crepe, Bolthouse Farms Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Peanuts, Nice! Fruit Bites. more...
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gaining 6.2 lb a week
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Oliviamama 's weight history
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