Weigh In record (no journal entry) for 06 January 2011
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1478 kcal
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Fat: 43.08g | Prot: 96.53g | Carb: 177.50g.
Breakfast: Braeburn Apples, 100% Whole Grain Sliced Bread, Deli Shaved Smoked Ham, Fat Free Skim Milk, Natural Creamy Peanut Butter, kreft extra sharp cheddar. Lunch: miso soup, Shrimp, grilled chicken, White Rice. Dinner: french toast bagel. more...
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gaining 3.9 lb a week
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