Weigh In record (no journal entry) for 01 October 2013
|
115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1731 kcal
|
Fat: 26.43g | Prot: 64.72g | Carb: 306.86g.
Breakfast: Apfel, Milfina Fettarmer Joghurt 1,5%, Birnen, Zucchini, Gurke (mit Schale), Rote Paprika, Olivenöl, Ei, Zwetschgen. Lunch: Knorr Indian Curry Nudeln, Green Grocer's Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Grafschafter Weichweizen-Griess, Belight Tomaten Ketchup, Green Grocer's Gemüsepfanne Italienische Art, Rinderbrühe, Kölln Haferflocken, Olivenöl, Alnatura Apfelessig, Mais, Aldi Feldsalat Mix, Tomaten, Gurke (mit Schale), Paprika, Chinakohl, Rinderbrühe, Le Gusto Milchreis, Hokkaido Kürbis, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Augustiner Lagerbier Hell, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 10 hours, Hot Iron - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 15 minutes, Housework - 4 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|