Weigh In record (no journal entry) for 18 December 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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3184 kcal
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Fat: 66.84g | Prot: 242.52g | Carb: 411.47g.
Breakfast: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon. Lunch: Great Value Sliced Beets, Bananas , Nutricost Whey Protein Isolate, Parmesan Cheese (Hard), Black Olives, Barilla Whole Grain Rotini, Classico Four Cheese Alfredo Pasta Sauce, Skinless Chicken Breast, Kale, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Pickles, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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