WindyFlowers's Journal, 18 December 2020

163.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.68g | Prot: 55.57g | Carb: 157.02g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk, Bananas . Lunch: Hershey's Milk Chocolate (Fun Size), Ocean Spray Craisins Dried Cranberries, Kraft Stove Top Cornbread Stuffing Mix, Turkey Dark Meat , Turkey Breast Meat . Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...