Weigh In record (no journal entry) for 06 January 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1206 kcal
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Fat: 42.08g | Prot: 69.25g | Carb: 137.25g.
Breakfast: Crunchy Peanut Butter, Bagel Thins - Everything, Milk (2% Lowfat with Added Vitamin A). Lunch: Barbecue Sauce, Icedream (Cone), Chicken Nuggets (8 Count). Dinner: Spam, Cherry Tomatoes, Virginia Brand Shaved Ham Cold Cuts, Honey Wheat Bread. more...
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2042 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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