Weigh In record (no journal entry) for 18 December 2020
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112.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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732 kcal
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Fat: 58.08g | Prot: 33.18g | Carb: 28.74g.
Breakfast: Del Monte Avocado, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Dinner: Chop't Broccoli, 雞蛋（整個）, Hungry Root Cauliflower Rice, 水煮蛋, 紅燒肉, 豬大腸, 紅燒豆腐. more...
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steady weight
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