Weigh In record (no journal entry) for 01 October 2013
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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490 kcal
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Fat: 16.54g | Prot: 14.65g | Carb: 73.31g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Orange Juice (Bottled or in a Carton, Canned). Lunch: Smoked or Cured Ham, Cream Cheese, Peanut Butter Filled Sandwich Cracker. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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