Weigh In record (no journal entry) for 18 December 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1452 kcal
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Fat: 33.83g | Prot: 70.97g | Carb: 147.09g.
Breakfast: Dry Textured Vegetable Protein. Lunch: McDonald's McDouble. Dinner: Marie Callender's Sweet & Sour Chicken. Snacks/Other: Bulleit Rye Whiskey. more...
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losing 1.4 lb a week
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