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BS 89
Temp 97.4
O2 97, 59p
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137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1790 kcal
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Fat: 104.48g | Prot: 79.35g | Carb: 147.86g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth. Lunch: Banana Bread, Garlic, Green Giant Fresh Baby Cut Carrots, Olive Oil, Prime Time Sweet Mini Peppers, Green String Beans, Kale, Jalapeno Peppers, Sweet Red Peppers, Cilantro (Coriander), Onions, Cauliflower. Dinner: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce, Cilantro (Coriander), Calavo Avocado, Kale. Snacks/Other: Havarti Cheese, Peanuts, Kroger Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Shortbread Cookies. more...
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losing 5.6 lb a week
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