Weigh In record (no journal entry) for 18 December 2020
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156.7 lb
Lost so far: 132.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1615 kcal
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Fat: 87.17g | Prot: 52.52g | Carb: 168.81g.
Lunch: Beef Shortribs, Garlic Bread, Shrimp, Potato French Fries, Comida Del Sol Chicken Quesadilla. Dinner: Peanuts, Nice! Fruit Bites. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Chocolate Cake (with Chocolate Frosting) , Blueberry Muffins , Carrot Cake with Icing, Bauducco Coconut Cookies. more...
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losing 3.1 lb a week
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