Weigh In record (no journal entry) for 06 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1662 kcal
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Fat: 41.99g | Prot: 74.44g | Carb: 166.87g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, sweet potato. Lunch: weight watchers vegetable soup, arby's roast beef sandwich. Dinner: noodles, eel, grouper. Snacks/Other: chocolate truffle, shortbread cookie, orange, popcorn, pinot noir. more...
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losing 1.4 lb a week
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