desperate1964's Journal, 01 October 2013

264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed 100%.

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1994 kcal

Fat: 62.96g | Prot: 135.43g | Carb: 234.40g.   Breakfast: Cucumber (with Peel), Candia Labneh zero fat, sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Grilled Fish, ShopRite Canned White Beans. Dinner: Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Brownie with Icing, Walnuts, Walnuts, Pears. more...

3623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...