 |
kingkeld's Journal, 06 January 2011
|
 |
|
I had some weight fluctuation today, probably because I had a very heavy dinner yesterday, and have not been to the restroom properly this morning.
Sh*t will eventually happen (pun intended). :)
These last couple of days have been very stressful at work - I am currently in a temp job with my last day jan.31st - so I am aaaaalmost unemployed again. I am working hard on getting another job, and I hope I will succeed. I really want work, I want stability in my life so I can keep losing weight. This is very important to me.
I do think I have a good chance of landing one of the open positions that I am applying to - they are good jobs, reasonably paid and something I would like to do. Everyone cross your fingers and send me good karma!
I will write more tomorrow. Life is good!
|
289.2 lb
Lost so far: 52.5 lb.
Still to go: 112.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2011:
|
1290 kcal
|
Fat: 40.93g | Prot: 97.98g | Carb: 138.46g.
Breakfast: Egg, Rye Bread, Prunes, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Meat Sauce (Side), Whole Wheat Spaghetti (Cooked). Dinner: green beans, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Baked or Broiled Salmon. more...
|
|
4372 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kingkeld's own diet
|
kingkeld's weight history
kingkeld's Recent Activity
kingkeld's own activity
kingkeld's Buddies
Other Member Diet Recent Activity
|