Weigh In record (no journal entry) for 30 September 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1071 kcal
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Fat: 22.97g | Prot: 20.48g | Carb: 204.99g.
Breakfast: 3 Musketeers 3 Musketeers Minis, Pumpkin (Without Salt, Canned), Maple Grove Farms Pure Maple Syrup, Oatmeal. Lunch: Trader Joe's Fresh Rice Noodles, Trader Joe's Creamy Salted Peanut Butter. Dinner: Spinach , Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Best Yet Mixed Berries, Maple Grove Farms Pure Maple Syrup, Trader Joe's Creamy Salted Peanut Butter. Snacks/Other: Torani Vanilla Syrup, Apples, Pears. more...
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gaining 0.7 lb a week
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