Weigh In record (no journal entry) for 16 July 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1690 kcal
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Fat: 68.00g | Prot: 79.58g | Carb: 208.29g.
Breakfast: Glutino Gluten Free White Sandwich Bread, Freshly Squeezed Orange Juice, Egg, Avocados . Lunch: Applebee's Tomato Basil Soup, Applebee's Thai Shrimp Salad. Dinner: Rubio's Fresh Mexican Grill Healthmex Mahi Mahi Taco. Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Apples. more...
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steady weight
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