Weigh In record (no journal entry) for 30 September 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1369 kcal
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Fat: 79.44g | Prot: 91.21g | Carb: 86.88g.
Breakfast: Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Whey Protein Isolate Unflavored. Lunch: Jif Extra Crunchy Peanut Butter, Chipotle Mexican Grill Cheese Quesadilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Sticks. Dinner: Bongards Pepperjack Cheese, Now Foods Whey Protein Isolate Unflavored, Kroger Red Wine Vinegar, Blue Diamond Bold Lime 'n Chili Almonds (Package). Snacks/Other: Mushrooms, Cucumber (with Peel), Calavo Avocado, Publix Red Bell Pepper, Red Tomatoes, Great Value Romaine Lettuce, Celery, Peppermint (Mint), Baby Spinach, Strawberries. more...
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gaining 3.1 lb a week
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