Weigh In record (no journal entry) for 30 September 2013
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131.9 lb
Lost so far: 3.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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324 kcal
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Fat: 11.78g | Prot: 50.36g | Carb: 0.64g.
Lunch: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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gaining 1.1 lb a week
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