| October 2013 |
| Mon 21st: |
318 *
|
19%
|
fat: 2.68g |
| |
protein: 23.78g |
| |
carbs: 53.82g |
|
-
|
-
|
| Mon 14th: |
425 *
|
25%
|
fat: 10.43g |
| |
protein: 37.46g |
| |
carbs: 46.04g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
324 *
|
19%
|
fat: 11.78g |
| |
protein: 50.36g |
| |
carbs: 0.64g |
|
-
|
-
|
| Fri 27th: |
510 *
|
30%
|
fat: 20.30g |
| |
protein: 28.70g |
| |
carbs: 54.90g |
|
-
|
-
|
| Tue 24th: |
310 *
|
18%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 21st: |
300 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 19th: |
300 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 18th: |
440 *
|
26%
|
fat: 8.50g |
| |
protein: 25.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 17th: |
1034 *
|
61%
|
fat: 23.97g |
| |
protein: 59.29g |
| |
carbs: 155.38g |
|
-
|
-
|
| Mon 16th: |
270 *
|
16%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 13th: |
722 *
|
42%
|
fat: 11.62g |
| |
protein: 28.28g |
| |
carbs: 128.68g |
|
-
|
-
|
| Thu 12th: |
773 *
|
45%
|
fat: 18.90g |
| |
protein: 63.59g |
| |
carbs: 60.17g |
|
2136*
|
 1363
|
| Wed 11th: |
300 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 10th: |
-
|
-
|
|
1691*
|
-
|
| Mon 9th: |
325 *
|
19%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 6th: |
310 *
|
18%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 4th: |
300 *
|
18%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 3rd: |
365 *
|
21%
|
fat: 9.50g |
| |
protein: 15.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 2nd: |
368 *
|
22%
|
fat: 9.97g |
| |
protein: 9.06g |
| |
carbs: 62.34g |
|
-
|
-
|
| Sun 1st: |
1135 *
|
67%
|
fat: 49.97g |
| |
protein: 38.08g |
| |
carbs: 136.70g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
906 *
|
53%
|
fat: 31.70g |
| |
protein: 52.62g |
| |
carbs: 102.10g |
|
-
|
-
|
