clburrough's Journal, 19 March 2013

451.0 lb Lost so far: 0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 131.12g | Prot: 101.68g | Carb: 316.66g.   Breakfast: Whole Milk, Peanut Butter Toast Crunch. Lunch: Ginger Ale, Salisbury Steak with Mac & Cheese. Dinner: Tostada with Beans, Beef and Cheese, Chunky Mild Salsa, Sour Cream. Snacks/Other: Cherry Lime Twisted Fruit Rope, Cashew Cranberry Almond Blend Trail Mix, Fuji Apples. more...

5520 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...