Weigh In record (no journal entry) for 30 September 2013
|
294.0 lb
Lost so far: 78.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1000 kcal
|
Fat: 14.66g | Prot: 81.94g | Carb: 151.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Spicy Black Bean Burger, Great Value Canned Tuna in Water. Dinner: Mrs. Paul's Parchment Bake Lemon Pepper Tilapia, Acorn Winter Squash. Snacks/Other: Air Popped Popcorn, Water, Sam's Choice Clear American White Grape Water. more...
|
|
5648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Standing - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 6 hours. more...
|
losing 546.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|