YWG90's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013

153.0 lb Lost so far: 2.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

569 kcal

Fat: 11.87g | Prot: 13.74g | Carb: 105.18g. Breakfast: Quaker Harvest Crunch Granola Cereal, Bolillo, Del Monte Banana. more...

1921 kcal

Activities & Exercise: Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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YWG90's weight history