Weigh In record (no journal entry) for 17 December 2020
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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3187 kcal
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Fat: 66.96g | Prot: 241.22g | Carb: 424.14g.
Breakfast: Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Black Olives, Barilla Whole Grain Rotini, Apples, Classico Four Cheese Alfredo Pasta Sauce, Parmesan Cheese (Hard) , Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Pears. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 2.8 lb a week
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