shawnj622's Journal, 05 January 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 39.61g | Prot: 68.88g | Carb: 183.05g.   Breakfast: Draught, Fruit Yogurt (Nonfat), orange juice. Lunch: bread, mushroom soup. Dinner: Tuna in Water (Canned), Red Label Scotch Whisky, cream cheese, ginger snaps. more...

2854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...