RndRob's Journal, 17 December 2020

215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 34.00g | Prot: 23.00g | Carb: 83.00g.   Breakfast: El Monterey Beef & Bean Burrito XX Large. more...

2921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...