Weigh In record (no journal entry) for 30 September 2013
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244.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1139 kcal
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Fat: 66.55g | Prot: 88.44g | Carb: 46.02g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Organic Valley European Style Cultured Butter, Tillamook Medium Cheddar Cheese, Baby Spinach, Mushrooms (Drained Solids, Canned), Onions, Green Sweet Pepper, Canadian Bacon, Scrambled Egg. Dinner: Smithfield Deli Thin Sliced Turkey, Grape Tomatoes, Trader Joe's Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3568 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 1.0 lb a week
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