Weigh In record (no journal entry) for 30 September 2013
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1334 kcal
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Fat: 95.14g | Prot: 82.54g | Carb: 43.87g.
Breakfast: Diamond of California Chopped Walnuts, Apples, Cottage Cheese. Lunch: Trader Joe's Cornichons Pickles, Trader Joe's Raw Almonds, Gallo Salame Pepperoni, Kroger CowPals Twists. Dinner: Avocados, Olives, Ground Beef (85% Lean / 15% Fat), V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 5.6 lb a week
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