Weigh In record (no journal entry) for 30 September 2013
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140.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1387 kcal
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Fat: 72.37g | Prot: 84.77g | Carb: 103.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Kroger Deli Thin Smoked Turkey Breast. Lunch: Arugula Lettuce, Giant Eagle Cherry Tomatoes, Market Pantry Grilled Chicken Strips Fajita, Bruegger's Balsamic Vinaigrette. Dinner: Watermelon, Part Skim Mozzarella Cheese, Bob Evans Tomato Slices, Corn On The Cob with Butter, Beef Frankfurter or Hot Dog. Snacks/Other: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Dannon Light & Fit Greek - Peach, Sargento Reduced Fat String Cheese. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.3 lb a week
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