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1 week all incusive holiday in Turkey = 7kg weight gain :-( back to diet today and gym tomorrow.
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252.0 lb
Lost so far: 61.1 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1539 kcal
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Fat: 78.29g | Prot: 99.82g | Carb: 91.09g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Tesco Corned Beef. Dinner: Tesco Creme Caramel, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Asda Red Seedless Grapes, PG tips Tea with Semi-Skimmed Milk, Tomatoes, Onions, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
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gaining 8.1 lb a week
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