Weigh In record (no journal entry) for 30 September 2013
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1503 kcal
|
Fat: 50.37g | Prot: 94.18g | Carb: 171.68g.
Breakfast: Double Chocolate Crunch Protein Bar, Silk Pure Almond Milk - Original, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. Lunch: Silk Pure Almond Milk - Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Giant Food Bananas (Large), Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Ancient Grains Crackers, Central Market Bouillabaisse Soup. Dinner: Jam Preserves, No Stir Crunchy Peanut Butter, Country Oven Honey and Oat Bread, Chocolate Peanut Butter Protein Bar. more...
|
|
2867 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Driving - 3 hours, Resting - 1 hour and 45 minutes, Standing - 8 hours, Sleeping - 6 hours and 25 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|