Weigh In record (no journal entry) for 30 September 2013
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250.1 lb
Lost so far: 9.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1400 kcal
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Fat: 52.58g | Prot: 89.66g | Carb: 138.96g.
Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef. Dinner: Cabbage, Great American Seafood Tilapia Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Cone, Fresh & Easy Veggie Crisps, Custard or Cream Filled Eclair (Iced), Sensible Portions Garden Veggie Chips - Sea Salt. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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