sabratland1966's Journal, 30 September 2013

I woke up 3 lbs heavier than Friday. Ate cupcakes and pizza over the weekend :(
Wont be doing that again.

208.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1151 kcal

Fat: 78.18g | Prot: 92.80g | Carb: 18.89g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Tea (Brewed, Decaffeinated), Butterball Fully Cooked Turkey Bacon, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Ground Beef (Cooked), Borden Shredded Cheddar Cheese, Wal-Mart Thick and Chunky Salsa - Mild, Wholly Guacamole 100 Calorie Snack Pack, Light Sour Cream, Tone's Minced Onion, Lettuce. more...

3588 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...