Weigh In record (no journal entry) for 30 September 2013
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1159 kcal
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Fat: 50.86g | Prot: 108.77g | Carb: 53.88g.
Breakfast: Breakfast Smoothie. Lunch: President's Choice Striploin Steak, Dole Greener Selection Salad. Dinner: Mealtyme 100% Whole Wheat Bread, Egg, Breakfast Meatballs. more...
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steady weight
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hawkinabox's weight history
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