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Well, I've got good news and bad news. Bad news... I'm up 1.6 good news, I put a patch back on and have not had a smoke since I got up. I expected to be heaviver today, the last few days I really haven't been on much of a plan at all. Yesterday was the grand opening for Vic's resturaunt and my best friend was in town from SC so we went and ate there and I ate every last bite on my plate! Then I had 2 cupcakes last night along with a few other sugary munchies. The night before I made a chicken dish which was unbelievable good but full of seasame oil. So...there you go... I'm up!
I really need to get to the gym, I haven't been in almost a week.
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183.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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949 kcal
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Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.
Breakfast: skim milk, banana sliced, mixed berries, original bran cereal. Dinner: brummel & brown, weight watchers cheese, green beans, red potatoe, Shrimp & Scallop Stuffed Flounder. more...
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2648 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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