Weigh In record (no journal entry) for 30 September 2013
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136.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1225 kcal
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Fat: 43.07g | Prot: 132.09g | Carb: 101.64g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Emerald Dry Roasted Almonds (Emerald), Medifast Peanut Butter Crunch Bar. Dinner: Tomatoes, Baby Spinach, River Ranch Romaine Lettuce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Emerald Natural Walnuts & Almonds (), Medifast Raspberry Iced Tea, Medifast Chocolate Peanut Butter Pie, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds), Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1854 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.9 lb a week
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