Weigh In record (no journal entry) for 30 September 2013
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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863 kcal
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Fat: 39.08g | Prot: 49.05g | Carb: 73.34g.
Breakfast: Red Delicious Apples, Scrambled Egg (Whole, Cooked). Lunch: Provolone Cheese, Campbell's Select Harvest Healthy Request Whole Grain Pasta Fagioli, Hellmann's Real Mayonnaise, Land O' Frost Premium Turkey Breast, Nature's Own Whitewheat Bread. more...
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gaining 0.4 lb a week
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