Weigh In record (no journal entry) for 30 September 2013
|
187.0 lb
Lost so far: 83.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 September 2013:
|
2262 kcal
|
Fat: 64.98g | Prot: 67.16g | Carb: 363.54g.
Breakfast: Clover Honey, Starbucks Skinny Caramel Macchiato (Venti), Gala Apples, Egg, Cheese and Bacon on English Muffin. Lunch: Veggie Spring Roll, Orange Chicken. Dinner: Fresh & Easy Fat Free Milk, Raisin Bran Crunchy Granola, McDonald's Baked Apple Pie, Extra Sharp Cheddar Cheese, Double Churn No Sugar Added Vanilla Ice Cream. Snacks/Other: McDonald's Baked Pumpkin Pie, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. more...
|
|
2896 kcal
|
Activities & Exercise:
Driving - 20 minutes, t25 - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|