Weigh In record (no journal entry) for 30 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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4024 kcal
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Fat: 122.85g | Prot: 295.53g | Carb: 456.57g.
Breakfast: Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Egg, Steel Cut Oats, Bananas. Lunch: Low Sodium Black Beans, Organic Tempeh - Soy, Stir Fry Vegetables, Quinoa (Cooked), Walnuts, Olive Oil. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Apple Pie Protein Bar, Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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gaining 1.8 lb a week
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